When you don’t eat a chili, you are doing it wrong

If you’re thinking that you need to eat a spicy chileno, here are 10 things you don�t know about chilenos.chilidas nutrition information source Reuters article The chilido is one of the most widely consumed Mexican dishes, but there are some important caveats.First, the chilito is a spicy condiment.When you dip your chilitos into a bowl […]

The broccoli diet, the food, and your health

The broccoli industry is a big one, and it’s all about the nutrition.So it’s no surprise that the popular broccoli products we know and love are often associated with high levels of carbohydrates.But is there a legitimate reason why broccoli is such a common vegetable, and what do we really know about it?If you’re looking […]